Weigh In record (no journal entry) for 09 November 2023
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79.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1076 kcal
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Fat: 76.42g | Prot: 52.78g | Carbs: 42.76g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. Lunch: Эклер, Gastronomist Салат с Говядиной, Фасолью и Сухариками, Омлет с Молоком. more...
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Losing 5.6 kg a Week
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Алочка86's Weight History
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