lazarussid's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

97.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1943 kcal

Fat: 117.69g | Prot: 136.39g | Carbs: 94.84g. Breakfast: Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Prima Della Black Angus Roast Beef, Wendy's Chili (Small), Ball Park Turkey Hot Dogs. Dinner: Lamb, Kroger Eggs (Large), Brown Rice, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Planters NUT-rition Heart Healthy Mix. more...

2580 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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lazarussid's Journal, 15 Apr 15

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