Weigh In record (no journal entry) for 09 November 2023
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63.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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696 kcal
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Fat: 30.37g | Prot: 22.00g | Carbs: 79.27g.
Breakfast: Amigo Çiğ İç Fındık, Buono %85 Kakao Bitter Çikolata, Migros %100 Yer Fıstığı Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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beypazariaddict's Weight History
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