Weigh In record (no journal entry) for 08 November 2023
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79.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1921 kcal
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Fat: 89.41g | Prot: 104.75g | Carbs: 192.25g.
Breakfast: Aldi Eggs, Pepperidge Farm Sliced Enriched White Sandwich Bread. Lunch: Banana, Sargento Mozzarella Shredded Cheese, Arroz Branco (Médio, Cozido) , Couve Refogada, Aldi Eggs. Dinner: Bufalo Dourado Burrata de Búfala , Salada de Folhas, Guacamole com Tomates, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Pasta de Amendoim, Germani Biscoito Maria, Signature Farms Cranberry Orchard Nut Medley Mix, Elevation Whey Protein Powder Blend, Kirkland Signature Unsweetened Almond Milk, Driscoll's Raspberries. more...
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Losing 0.1 kg a Week
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janianeu's Weight History
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