Ykka11's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

54.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

767 kcal

Fat: 34.21g | Prot: 40.14g | Carbs: 72.03g. Breakfast: Пряник, Банан, Овсяная Каша на Молоке. Lunch: Фруто Няня Кашка Молочно-Гречневая с Яблоками . Dinner: Красный Октябрь Украли Сахар Темный Шоколад Пористый с Малиновыми Криспами, FitnesShock Protein Brownie Hot Chocolate, Грудка Индейки, Помидор Сливка, Гурманика Суп Тыквенный. more...

1522 kcal

Exercise: Volleyball - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ykka11's Journal, 09 Nov 23

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Ykka11's Weight History