Weigh In record (no journal entry) for 09 November 2023
|
51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
3007 kcal
|
Fat: 67.55g | Prot: 94.29g | Carbs: 516.67g.
Breakfast: Sana Ekmeküstü, Bal, Doğal Peynir, Susamlı Simit, Çay Şekerli, Kaşarlı Tost. Dinner: İrmik Helvası, Biber Kızartması, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Ülker Piko, Çay Şekerli, Sade Kek, Kısır, Hardline Progainer Karbonhidrat Tozu, Muz, Çikolata Krema, Pankek, Hardline Progainer Karbonhidrat Tozu. more...
|
Losing 0.0 kg a Week
|
|
Emine.kececi's Weight History
|