Weigh In record (no journal entry) for 09 November 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1409 kcal
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Fat: 59.19g | Prot: 101.92g | Carbs: 114.62g.
Breakfast: Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Сваренное Вкрутую Яйцо, Цыпа Куриная Грудка, Milka Wholenut Caramel. Dinner: Гриль 1 Шаурма со Свининой, Б.Ю. Александров Сырок со Сгущёнкой. more...
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Losing 2.9 kg a Week
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Annutach's Weight History
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