Weigh In record (no journal entry) for 08 November 2023
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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340 kcal
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Fat: 20.00g | Prot: 26.17g | Carbs: 12.30g.
Breakfast: Molico Iogurte Triplo Zero Morango. Lunch: do Vale Picles em Conserva , Conquista Palmito em Conserva Picado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
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Losing 4.9 kg a Week
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Ananias Lopes's Weight History
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