Weigh In record (no journal entry) for 15 April 2015
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4250 kcal
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Fat: 156.53g | Prot: 173.08g | Carbs: 515.62g.
Breakfast: Kirkland Signature Fruit Snacks, Made in Nature Super Berry Fusion, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container), Milk (2% Lowfat with Added Vitamin A), French or Vienna Bread (Includes Sourdough), Oil and Vinegar Salad Dressing (Home Recipe), Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Dirty Potato Chips Mesquite BBQ Potato Chips, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Pot Sticker. more...
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Losing 2.5 kg a Week
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marksmith176's Weight History
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