Weigh In record (no journal entry) for 08 November 2023
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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822 kcal
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Fat: 26.47g | Prot: 55.42g | Carbs: 81.82g.
Breakfast: Hacendado Pão 12 Cereais E Sementes, Ovo Estrelado. Lunch: Sopa de Batata, Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido. Snacks/Other: Lidl Queijo Fatia Light, Continente Queijinhos Cremosos Light, Pingo Doce Bolacha Maria, Mimosa Iogurte Magro Morango , Hacendado Doce de Morango 0%. more...
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Losing 0.0 kg a Week
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biehsouza's Weight History
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