Weigh In record (no journal entry) for 08 November 2023
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70.0 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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916 kcal
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Fat: 33.20g | Prot: 67.07g | Carbs: 89.75g.
Breakfast: Lait (sans Matières Grasses). Lunch: VH Soya Sauce, Fontaine Sante Taboulé, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). Dinner: Tomates, Huile d'Olive, Courgette, Couscous, Longe de Porc (Filet). Snacks/Other: Maïs Soufflé. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Oliviahazel86's Weight History
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