Weigh In record (no journal entry) for 08 November 2023
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75.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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898 kcal
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Fat: 20.73g | Prot: 32.08g | Carbs: 143.49g.
Breakfast: Huevo Frito, Arroz Blanco, Bimbo Pan Integral , Nescafé Clásico, Cebollas, Pepino (con Cáscara), Jitomate, Lechuga. Lunch: Queso Fresco, Huevo Frito. Dinner: Arroz con piloncillo. more...
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Losing 1.4 kg a Week
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Mavadada's Weight History
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