ginavalerobarnet's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

48.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1081 kcal

Fat: 34.98g | Prot: 50.72g | Carbs: 172.66g. Breakfast: Manzana Roja, Manzana Roja. Lunch: HEB Lettuce Scoops Lettuce Leaves, Our Family Tuna. Dinner: Whole Foods Market Chipotle Beef Burrito . Snacks/Other: Oreo Triple Double Oreo, Starbucks That's It - Apple + Blueberry Bar. more...

2040 kcal

Exercise: Stairs (Climbing Stairs) - 17 minutes, Walking (slow) - 3/kph - 15 minutes, Ironing - 2 minutes, Elliptical - 2 hours and 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ginavalerobarnet's Journal, 08 Nov 23

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ginavalerobarnet's Weight History