Weigh In record (no journal entry) for 08 November 2023
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60.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1488 kcal
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Fat: 53.10g | Prot: 17.47g | Carbs: 232.30g.
Breakfast: Nestea Зелёный Чай Клубника и Малина. Lunch: Lay's Чипсы с Лисичками из Печи. Dinner: Lay's Чипсы Рифленые Сметана и Лук. Snacks/Other: Хрустим Твистер Бекон. more...
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Losing 0.7 kg a Week
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~~sofi~~'s Weight History
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