Weigh In record (no journal entry) for 08 November 2023
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40.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1413 kcal
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Fat: 50.79g | Prot: 48.93g | Carbs: 194.33g.
Breakfast: Полянка Сметана 15%, Маслозавод Нытвенский Сырок Творожный с Ванилином. Lunch: Киты Еды Плов с Курицей. Dinner: Котлета Свиная, Макфа Макароны Ракушки. Snacks/Other: Банан, Светаево Сырок Творожный Глазированный 5%. more...
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Losing 0.4 kg a Week
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Nakahara's orange's Weight History
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