Weigh In record (no journal entry) for 08 November 2023
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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806 kcal
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Fat: 43.74g | Prot: 35.27g | Carbs: 66.40g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salam, Doğal Peynir, Patates Kızartması, Haşlanmış Yumurta. Dinner: Ayran Çorbası, Sebzeli Bulgur Pilavı, Fırında Tavuk, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Bisto Galeta , Nescafe Sütlü Köpüklü. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise Machine - 5 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 2.6 kg a Week
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Zeynep Tuana ŞEKER's Weight History
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