Weigh In record (no journal entry) for 06 November 2023
|
59.7 kg
Lost so far: 17.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1156 kcal
|
Fat: 48.58g | Prot: 24.21g | Carbs: 161.46g.
Lunch: 크로네 베이커리 100% 무화과 통밀빵, 야쿠르트 윌, 페어데이 카카오닙스, 그릭요거트, 샤인머스캣. Snacks/Other: 빙그레 카페오레, GS25 크런치 초코쿠키. more...
|
Losing 5.6 kg a Week
|
|
yeoyurim's Weight History
|