Weigh In record (no journal entry) for 08 November 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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957 kcal
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Fat: 40.43g | Prot: 98.28g | Carbs: 36.09g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Bombbar Протеиновый Батончик, ВкусВилл Сэндвич с Рыбой, Сырники ПП, Плов с Говядиной. more...
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Gaining 3.2 kg a Week
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