Weigh In record (no journal entry) for 08 November 2023
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64.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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712 kcal
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Fat: 45.45g | Prot: 31.12g | Carbs: 44.51g.
Breakfast: Π Π΅ΡΡΠΎΡΠΈΡ Π¨Π΅Ρ Π‘Π°Π»Π°Ρ ΠΠΎΡΠΊΠΎΠ²Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, Fish House ΠΠΊΡΠ° ΠΠΌΠΈΡΠΈΡΠΎΠ²Π°Π½Π½Π°Ρ ΠΠΎΡΠΎΡΠ΅Π²Π°Ρ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ ΠΠ°ΡΠΎΠ½ ΠΠ°ΡΠ΅Π·Π½ΠΎΠΉ, Π―ΠΈΡΠ½ΠΈΡΠ°, Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ Π»ΠΈΠΌΠΎΠ½ΠΎΠΌ. Lunch: Π Π°ΡΡΠΎΠ»ΡΠ½ΠΈΠΊ Ρ ΠΡΡΠΈΡΠ΅ΠΉ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», Π€Π°ΡΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΏΠ΅ΡΡΡ. Snacks/Other: ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π―Π±Π»ΠΎΠΊΠΎ ΠΠΎΠ»Π΄Π΅Π½, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Losing 2.8 kg a Week
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Julia.D_85🌺's Weight History
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