Weigh In record (no journal entry) for 08 November 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2780 kcal
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Fat: 147.46g | Prot: 165.55g | Carbs: 221.09g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Rührkuchen. Dinner: Erdnüsse, Maggi Dill-Sauce Fettarm, Bratkartoffeln, Lachsfilet, Erdnüsse, Fanta Mango & Dragonfruit, Zwiebeln, Aldi Hähnchengeschnetzeltes , Tasty Bite Indischer Pilau Reis. more...
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Gaining 4.9 kg a Week
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