Weigh In record (no journal entry) for 06 November 2023
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2622 kcal
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Fat: 70.55g | Prot: 203.13g | Carbs: 290.19g.
Breakfast: Conad Pane Soffice con Farina Integrale, San Benedetto Succoso Arancia e Arancia Rossa Zero, Aia Fesa di Tacchino Arrosto . Lunch: Cuore Mediterraneo Riso Basmati, Zucchine, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Dinner: Melanzana, Auchan Olio Extravergine di Oliva , Pesce Persico, Patate. Snacks/Other: BPR Nutrition Protein Bar Cookies, Mocerino Mandorle Sgusciate, Banana. more...
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Gaining 0.0 kg a Week
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gabriele_colasanti's Weight History
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