Weigh In record (no journal entry) for 08 November 2023
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109.8 kg
Lost so far: 18.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2065 kcal
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Fat: 84.96g | Prot: 75.16g | Carbs: 266.30g.
Breakfast: Pão de Mistura, Peras, PorSi Iogurte Líquido Magro Morango, Café Espresso com Leite, Açúcar Granulado, Maçã, Canderel Adoçante, Café Expresso. Lunch: Maionese, Salada Russa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Filetes de Pescada, Sopa de Legumes, Arroz Doce. Snacks/Other: Mostarda, Damatta Chourição, Pingo Doce Salsichas tipo Frankfurt, Manteiga, Calvé Maionese Magra -76%, Adoçantes, Nespresso Café Expresso. more...
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Gaining 2.8 kg a Week
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