Weigh In record (no journal entry) for 08 November 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3796 kcal
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Fat: 111.79g | Prot: 235.76g | Carbs: 421.34g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Land Latte Parzialmente Scremato, Kellogg's Granola con Avena Mixed Berries, Granarolo Mozzarella Proteica, Pane Bianco, Ehrmann Banana Drink, Peroni Birra Nastro Azzurro, Patate Riso e Cozze, Olio di Oliva Enrico, Focaccia, Annese Fave e Cicorie. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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