Weigh In record (no journal entry) for 08 November 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2189 kcal
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Fat: 81.91g | Prot: 135.62g | Carbs: 212.49g.
Breakfast: Honey , Rooibos, De Villiers Salted Almond Dark Chocolate, Sour Dough Bread, Woolworths Parma Ham, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple, Brown Sugar , Cappuccino, Sally-Ann Creed Best Whey Isolate, The Harvest Table Pure Collagen Powder, Soaring Free Master Mushrooms . Lunch: Pick n Pay Classic Side Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Butter , Roll, Ina Paarman's Pepper Sauce, Roasted Sweet Potatoes, Nu Strawberry Swirl . Dinner: Honey , La Petite France Full Cream Yoghurt, Woolworths Blueberries, Raspberries , Woolworths Blackberries, Strawberries , Brown Sugar , Cappuccino. more...
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steady weight
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