hira30's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023

73.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

734 kcal

Fat: 39.61g | Prot: 36.15g | Carbs: 59.03g. Lunch: 파김치, 글로델 밥알 모양 곤약, 밥, 사조 사조참치 살코기 안심따개, 곰곰 김, 오뚜기 오뚜기 카레 매운맛. more...

1901 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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hira30's Weight History