julieange's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

62.5 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1086 kcal

Fat: 49.59g | Prot: 61.93g | Carbs: 100.20g. Breakfast: Brie Cheese, Raisin Bread, Organic Valley Lactose Free Fat Free Milk. Lunch: Spinach, Marks & Spencer Vegetable Quiche. Dinner: Baked or Broiled Salmon, Broccoli, Cauliflower. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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julieange's Journal, 15 Apr 15

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julieange's Weight History