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julieange
Journal
15 Apr 15
julieange's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
62.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
1086 kcal
Fat: 49.59g | Prot: 61.93g | Carbs: 100.20g.
Breakfast:
Brie Cheese, Raisin Bread, Organic Valley Lactose Free Fat Free Milk.
Lunch:
Spinach, Marks & Spencer Vegetable Quiche.
Dinner:
Baked or Broiled Salmon, Broccoli, Cauliflower.
more...
1936 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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julieange's Weight History
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