Weigh In record (no journal entry) for 08 November 2023
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58.9 kg
Lost so far: 18.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1147 kcal
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Fat: 34.33g | Prot: 23.08g | Carbs: 198.12g.
Breakfast: 할리스 (Hollys Coffee) 카페 아메리카노, Chocolove Almonds & Sea Salt in Dark Chocolate. Lunch: 샤인머스캣. Dinner: 붕어빵, 어묵꼬치. Snacks/Other: 약과. more...
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Losing 3.5 kg a Week
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yeoyurim's Weight History
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