Weigh In record (no journal entry) for 07 November 2023
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1479 kcal
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Fat: 51.02g | Prot: 70.97g | Carbs: 192.53g.
Breakfast: My Food Каша Гречневая на Молоке. Lunch: Halls Halls Ментол Экстра, My Food Суфле из Птицы и Картофель Запеченый. Dinner: Домик в деревне Творог Мягкий 5,5%, My Food Куриное Филе в Бамбуковом Соусе и Лапша Фунчоза. Snacks/Other: Яблоко. more...
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steady weight
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heranukare's Weight History
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