Weigh In record (no journal entry) for 07 November 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1507 kcal
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Fat: 49.06g | Prot: 123.90g | Carbs: 139.96g.
Breakfast: Hamburguesa Grande, Powerade Powerade, Huevo Cocido. Lunch: AJE Bio Aloe, Atún en Agua (Enlatado), Guiso de Lentejas. Dinner: Langostinos Plancha, Huevo de Codorniz, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Chaufa, Sopa Wantán. Snacks/Other: Mandarinas. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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