Weigh In record (no journal entry) for 07 November 2023
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1052 kcal
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Fat: 20.67g | Prot: 65.45g | Carbs: 155.76g.
Lunch: Cogumelos, Couves de Bruxelas Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Trigo Integral. more...
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Losing 0.1 kg a Week
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 Comments
Demorei 1 mês para conseguir reduzir 500gr!! Cada vez mais difícil emagrecer… 10,7 kg perdidos, faltam 4,5kg para o objetivo! 💪
07 Nov 23 by member: csousa78
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csousa78's Weight History
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