Weigh In record (no journal entry) for 07 November 2023
|
94.1 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1729 kcal
|
Fat: 119.55g | Prot: 112.18g | Carbs: 42.70g.
Lunch: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Great Value Sliced Mild Cheddar Cheese, Cooked Turnip Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Frozen Mixed Berries, Dairy Fresh Whipped Cream, Philadelphia Original Cream Cheese, American Heritage Cheddar Shredded Cheese, Calavo Avocado, Sour Cream, Fresh & Easy Adobo Beef Steaks. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeh0320001's Weight History
|