Weigh In record (no journal entry) for 07 November 2023
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1459 kcal
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Fat: 74.42g | Prot: 104.76g | Carbs: 102.54g.
Breakfast: Semi di Lino, Zymil Latte Scremato senza Lattosio. Lunch: Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Parmigiano (in Pezzi), Quinoa (Cotta), Rucola , Salmone Cotto, Avocado. Dinner: Olio Extra Vergine di Oliva, Funghi, Lenticchie Cotte, Verza Cotta. more...
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Losing 0.1 kg a Week
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ELLIESABETH's Weight History
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