Weigh In record (no journal entry) for 07 November 2023
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1078 kcal
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Fat: 25.11g | Prot: 58.75g | Carbs: 168.09g.
Breakfast: Arándanos. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks That's It - Apple + Mango Bar, Sandía. Dinner: Chili con Carne, Lechuga de Hoja Verde. more...
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Losing 2.8 kg a Week
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ginavalerobarnet's Weight History
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