Weigh In record (no journal entry) for 07 November 2023
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108.6 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1680 kcal
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Fat: 73.43g | Prot: 46.18g | Carbs: 211.39g.
Breakfast: Coffee with Cream and Sugar, Cream Cheese , Butter (Salted) , Poppy Seed Bagel. Lunch: Cape Cod Kettle Cooked Potato Chips. Dinner: Domino's Pizza Pepperoni Pizza (Medium), Domino's Pizza Pepperoni Pizza (Medium), Christie Bits & Bites. more...
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Losing 1.0 kg a Week
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