Weigh In record (no journal entry) for 07 November 2023
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72 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1324 kcal
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Fat: 18.44g | Prot: 66.63g | Carbs: 217.98g.
Breakfast: DIA Pão de Queijo Tradicional, Molico Leite Desnatado em Pó, Mamão Formosa, Leite Integral, Café Expresso, Lac Lélo Queijo tipo Cottage, Honesto Pão Fitness. Lunch: Batata Inglesa Cozida, Abóbora Moranga, Patinho, Quero Feijão Carioca , Arroz Branco (Cozido), Dux Nutrition Barrinha de Proteína . Snacks/Other: Nutrigold Granola, Banana Nanica, Fruta Brasileira Creme de Açaí Natural. more...
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Losing 0.6 kg a Week
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flavinha15paiva's Weight History
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