Weigh In record (no journal entry) for 07 November 2023
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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704 kcal
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Fat: 19.02g | Prot: 76.59g | Carbs: 52.19g.
Breakfast: Голубика, Творог 5%, Eti Овсянка Lifalif New. Lunch: Помидоры, Куриное Филе Вареное. Snacks/Other: Ёбатон Печенье Манго Банан. more...
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Losing 9.1 kg a Week
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