Weigh In record (no journal entry) for 07 November 2023
|
72.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1037 kcal
|
Fat: 35.57g | Prot: 63.15g | Carbs: 109.66g.
Breakfast: Cadbury Drinking Chocolate, Bananas . Lunch: Tesco Pomegranate Seeds, Aldi Fruity Moroccan Cous Cous, Chicken Breast Meat . Dinner: HP Brown Sauce, Black Pudding, Tesco Medium Eggs. Snacks/Other: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|