Weigh In record (no journal entry) for 07 November 2023
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65 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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462 kcal
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Fat: 16.95g | Prot: 15.10g | Carbs: 66.28g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», ΠΠ΅Π»Π°Ρ ΠΠ°ΡΠ° ΠΠ»ΠΈΠΊΠ°Π½ΡΠ΅, ΠΠ»ΠΈΠΆΠ½ΠΈΠ΅ ΠΠΎΡΠΊΠΈ ΠΠ΅ΠΊΠΎΠ½ Π΄Π»Ρ ΠΠ°ΡΠΊΠΈ, ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: ΠΠ°Π½Π³ΠΎ, Krut Frut ΠΠ΅Π²Π°ΡΠ΅Π»ΡΠ½ΡΠΉ ΠΠ°ΡΠΌΠ΅Π»Π°Π΄ , ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Dinner: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ Π»ΠΈΠΌΠΎΠ½ΠΎΠΌ, ΠΠ±ΡΡΠ½ΡΠ΅ ΠΠ»ΠΈΠ½Ρ. more...
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Gaining 4.2 kg a Week
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Julia.D_85🌺's Weight History
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