Weigh In record (no journal entry) for 06 November 2023
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1292 kcal
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Fat: 52.09g | Prot: 106.55g | Carbs: 107.18g.
Breakfast: Avocados, Omega 3, Buckwheat, Egg, Aldi Chicken Fillet, Brussels Sprouts, Butter, Cabbage, Lettuce, Egg White, Cucumber (with Peel). more...
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Losing 0.8 kg a Week
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