Weigh In record (no journal entry) for 07 November 2023
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98.4 kg
Lost so far: 10.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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687 kcal
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Fat: 17.89g | Prot: 41.51g | Carbs: 91.19g.
Breakfast: Овсянка на Обезжиренном Молоке без Сахара. Lunch: Филе Индейки Запечённое с Овощами без Масла, Перловка Отварная. Dinner: Домик в деревне Молоко 0,5%, Молочный Мир Кефир 3,7%. Snacks/Other: Савушкин Продукт Теос 2%, Мандарины. more...
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3857 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jinjerred's Weight History
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