Weigh In record (no journal entry) for 07 November 2023
|
109.4 kg
Lost so far: 18.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2097 kcal
|
Fat: 64.70g | Prot: 120.12g | Carbs: 257.55g.
Breakfast: Açúcar Granulado, Maçã, Café Espresso com Leite, PorSi Iogurte Líquido Magro Morango, Peras, Café Expresso, Canderel Adoçante. Lunch: 7UP Refrigerante, Arroz Doce, Arroz de Polvo, Sopa de Espinafres. Snacks/Other: Carne de Peru (Cozido, Assado), Chanfana, Papo Seco, Calvé Maionese Magra -76%, Pingo Doce Queijo Flamengo, Nespresso Café Expresso, Açúcar Granulado. more...
|
|
2955 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Trabalho - 8 hours, Google Fit - 15 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|