Weigh In record (no journal entry) for 07 November 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2195 kcal
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Fat: 79.52g | Prot: 140.71g | Carbs: 191.24g.
Breakfast: Lindt 78% Dark Chocolate, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple, Cappuccino, Brown Sugar , Honey , Kulture Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple, Sally-Ann Creed Best Whey Isolate, The Harvest Table Pure Collagen Powder, Soaring Free Master Mushrooms . Lunch: Brown Sugar , Cappuccino, Sally-Ann Creed Best Whey Isolate, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple, Sour Dough Bread, Woolworths Speck. Dinner: Woolworths Queen Pineapple, Brandy, Kauai Spicy Burrito Low Carb Wrap, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple. Snacks/Other: De Villiers Salted Almond Dark Chocolate. more...
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Losing 3.5 kg a Week
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