Weigh In record (no journal entry) for 07 November 2023
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133.3 kg
Lost so far: 5.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1660 kcal
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Fat: 64.59g | Prot: 92.20g | Carbs: 170.65g.
Breakfast: Karls Erdbeer Maracuja Traum, Aldi Magerquark, Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Clementinen, Aldi Paprika Rot, Exquisa 0,2% Fitline Kräuter, Aldi Dinkelschnitte. Dinner: Weißes Weizenmehl (Allzweck), Aldi Gehacktes Gemischt , Born Tomatenketchup , Barilla Nudeln Gekocht. more...
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Losing 4.2 kg a Week
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