Weigh In record (no journal entry) for 06 November 2023
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64 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1100 kcal
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Fat: 41.12g | Prot: 73.18g | Carbs: 110.63g.
Breakfast: Wickbold Pão do Forno Integral, Mamão Formosa, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Extra Feijão Tropeiro, Tomates, Alface, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Itambé Natural Milk (170g), Qualitá Uva sem Semente Crimson, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Raila_fit's Weight History
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