Weigh In record (no journal entry) for 06 November 2023
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76.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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293 kcal
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Fat: 12.10g | Prot: 17.10g | Carbs: 30.02g.
Breakfast: Café. Lunch: Café. Dinner: La Pastora Té de Manzanilla, Cebollas, Jitomate, Lechuga, Rebanadas de Jamón, Crema de Leche, Bimbo Pan Integral . more...
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Gaining 1.0 kg a Week
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Mavadada's Weight History
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