Weigh In record (no journal entry) for 06 November 2023
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1208 kcal
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Fat: 36.41g | Prot: 24.26g | Carbs: 125.92g.
Lunch: Schneider's Hot Rod. Dinner: Lipton Chicken Noodle Soup, Egg, Jasmine Rice (Cooked). Snacks/Other: Schneider's Hot Rod, Kinder Chocolate Mini, Sweet Shoppe Frutty Chewy Candy, Pringles Cheddar Cheese, Czechvar (Tall Can), Light Beer . more...
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Gaining 0.0 kg a Week
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