Weigh In record (no journal entry) for 06 November 2023
|
94.6 kg
Lost so far: 19.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1268 kcal
|
Fat: 79.78g | Prot: 95.60g | Carbs: 50.43g.
Lunch: Raspberries , Sour Cream, Latitude 45 Smoked Atlantic Salmon Loin. Dinner: Great Value Frozen Mixed Berries, Reddi-wip Extra Creamy Whipped Cream, Cream Cheese , Cooked Turnip Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Turnip Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeh0320001's Weight History
|