Weigh In record (no journal entry) for 06 November 2023
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184.2 kg
Lost so far: 16.3 kg.
Still to go: 109.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2605 kcal
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Fat: 132.51g | Prot: 193.78g | Carbs: 132.00g.
Breakfast: Rudolph's Hot & Spicy Pork Rinds, Gloria Baby Dill Pickles, Chicken Broth (Home Recipe). Lunch: Chicken Broth (Home Recipe), Kroger Golden Sweet Corn Whole Kernel, Pork Shoulder Steaks (Boston Blade, Cooked, Braised) . Dinner: Raspberries . more...
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Losing 0.8 kg a Week
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 Comments
Nice progress! Way to go👍🏽
06 Nov 23 by member: FoodyDuty
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Thank you so much! I am really trying 😀
06 Nov 23 by member: chokog
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