Weigh In record (no journal entry) for 06 November 2023
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1695 kcal
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Fat: 90.94g | Prot: 112.65g | Carbs: 135.45g.
Breakfast: Clementines , Silk Unsweetened Soy Milk, Avocados, Nordica 2% Cottage Cheese. Lunch: Vegetable Soup (Home Recipe), Sunrise Firm Tofu, Egg Omelet or Scrambled Egg with Cheese. Dinner: Twix Twix Minis, QuestBar Chocolate Chip Cookie Dough, Kirkland Protein Bar , Green Smoothie. more...
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Losing 0.2 kg a Week
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Di_vegetarian's Weight History
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