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seminggu surplus kalori bangetttt 😭 naik 0.5kg tp lingkar2 pda turun tipis2, ya Allah ya seneng ya sedih ya gimana ya 😭😂😂😂❤️
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70.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1494 kcal
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Fat: 63.47g | Prot: 95.87g | Carbs: 118.45g.
Breakfast: tahu telur teflon. Lunch: Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, Martabak Manis, Tempe Mendoan. Dinner: Geezy Odeng Original Fish Cake, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bellywell Nasi Rames Bali. Snacks/Other: Pentol. more...
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Gaining 0.5 kg a Week
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